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Mindfulness: What is it?
"Just Driving By" by Sara Schneider. The central goal of yoga practice is to create mindfulness. A beautiful body which is strong, flexible, balanced, etc., is a product of yoga, however, the most...
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Chardi Kala Experience
Chardi Kala represents Unbounded Optimism When reflecting on all of the wonderful things that I’ve learned and experienced by being a member of the RussaYog studio it seems practically impossible to...
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Action Tools for Wellness
“Action” is not a word normally associated with yoga, but the practice of mastering the “mind-body-spirit” requires active participation. These action tools of yoga serves us during our journey to...
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